About Pilates

Pilates is a form of exercise that focuses on core stability and bodily alignment, while building strength, endurance and mobility. Pilates is practiced on a mat, or across a range of other equipment. As such, it is accessible to people of all abilities and ages and is a great way to exercise the whole body. Pilates is found to be restorative as it encourages a strong mind-body connection and is a fantastic addition to any training program.

The Principles of Pilates are the guiding ideas to keep in mind as you practice:

Commitment, Alignment, Centring, Breath, Flow, Control, Precision, Concentration

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More info

  • Come to your Pilates class in comfortable clothing you can move freely in.

    Please wear socks (for hygiene purposes) and non-slip socks are advised.

    You can also bring along a water bottle and sweat towel.

  • Arrive about 5 minutes prior to your class start time.

  • If you are managing any health conditions or injuries you must gain clearance to exercise from your medical professional prior to commencing sessions at South West Rocks Pilates.

    Once cleared to attend class, please inform your instructor of any conditions so that suitable exercise modifications can be provided.

  • If you have never done Pilates before, we recommend starting with at least one Private session prior booking into group classes. This gives you the opportunity to get to know your instructor, ask any questions you may have and to learn the fundamentals of Pilates and how to use the equipment safely.

  • Cancellation/Reschedule Policy

    Reschedule or cancel at no charge more than 10 hours before your class is scheduled to start. Classes can be rescheduled or cancelled through the link in your booking confirmation email or through your online account.

    Late cancellation (with less than 10 hours' notice) will be charged at full rate. A request to reschedule within the 10 hour period leading up to your scheduled class start time or a no show are regarded as late cancellations. ​

    Class spaces are limited and for this reason, we request that you adhere to the Cancellation/Reschedule Policy as this allows the spot to be offered to another student.

    If your class is due to start in less than 10 hours and you aren’t able to make it to class, please let us know via text on 0494 386 683.

    We completely understand that some things are out of your control, but unfortunately a refund or reschedule cannot be offered within the 10 hour cancellation period, including for unexpected illness or change of plan.

  • Due to consideration of other participants and for safety reasons we cannot allow babies and children into the studio and unfortunately there are no childcare facilities available.

    Children aged 16 and over are welcome to book a place in class at standard rates.

  • Yes! If you would like to organise a private group session for just you and your friends, please get in touch via email or phone so that we can arrange your session!

    We can also come to you to teach a mat Pilates class at your next event or group get together!

About your instructor

Alana moved to the Mid-North Coast in 2022 and completed her Diploma of Professional Pilates Instruction through National Pilates Training in 2024. During her study, Alana was mentored by expert Pilates Instructor, ex-professional athlete and certified remedial massage therapist Belinda Johnson at Smart Pilates (Port Macquarie), where she went on to work as an instructor. Prior to its closure, Alana was also instructing at The Health Lodge (Gladstone) with guidance from Osteopath Tess Shannon.  

Alana grew up in Melbourne and throughout her life has always loved being active, with a particular passion for her dance training. Alana was introduced to Pilates through ballet and fell in love with Pilates because of its functionality in supporting her fitness to then improve her dancing and overall strength and endurance. 

Alana has over 10 years of dance teaching experience, but found she wanted to expand her offering to allow her to help as many people as possible to safely improve their fitness and general health and she strongly believes that practicing Pilates is a phenomenal way to do so.